Mama Yoga Studio offers livestream classes, monthly memberships, cozy class sizes, personalized practices, and an opportunity to connect with other women.
Our Teachable School offers a way to explore, learn, and embody the practice of yoga in a deep and rich, self-paced learning environment.
Move
Yoga practices that strengthen, stretch, and stabilize the body.
Breathe
Meditation and breathing practices that align, center, and enliven.
Love
Nurturing instruction that meets you just where you are.
About the instructor
Marisa Gray Atha is the owner of Mama Yoga Studio, offering specialized yoga practices for women and mothers. She an RYT-200 certified yoga teacher and CMT-200 certified meditation teacher. Marisa has been published in OM Yoga & Lifestyle Magazine, and continues to offer both livestream sessions and free yoga and meditation practices via Mama Yoga Studio and Mama Yoga YouTube.
Marisa's training includes: RYT-200, 200 Hour Yoga Teacher Training Certification; RYT-300, 300 Hour Yoga Teacher Training Certification; CMT-200, 200 Hour Meditation Teacher Training Certification; RPYT, Prenatal Yoga Teacher Training Certification; Yin Yoga Teacher Training; Chair Yoga Teacher Training; Restorative Yoga Teacher Training; Ayurveda Specialist Certification; Kids Yoga Teacher Training Certification; Applied Polyvagal Theory in Therapeutic Yoga Levels 1 and 2; and 60 Hour Integrative Somatic Trauma Therapy Certification.
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