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How to Meditate
Welcome
Welcome to the course (1:31)
Basics
What is meditation? (14:39)
Can everyone meditate? (7:12)
Do I have time to meditate? (4:32)
What are easy ways to get started? (6:13)
Practice
Types of meditation (19:32)
Meditation tools (6:07)
Practice ideas (10:13)
Guided meditation practice (7:33)
Closing
Resources (9:28)
On your way (1:19)
More
About (0:20)
Where to Find More (0:20)
Where to Find More
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